What is coaching?

Coaching is a collaborative partnership between a coach and a client. We’ll talk about who you are, who you want to become, and how you might get there. Then we’ll work together to help you navigate from point A to point B.

In coaching, there’s no room for shame or judgment or “shoulds.” As your coach, I’m not here to tell you what to do—I’m here to help you articulate what you want to do. You’re the expert on yourself. I don’t have the answers. But you will. (Really!)

As a coach, I use an Awareness → Action → Learning model. Every week between sessions, you’ll be doing fieldwork—and when you come back, we’ll talk about it. The accountability this creates isn’t about whether or not you did the thing. It’s about why you did or didn’t, and what that tells us.

Throughout our work together, we’ll build agreements around what’s working for you and what isn’t. Your feedback helps us make the most of our sessions.

In the end, the goal is to become the person you want to be—to build a life that fits you.

Why choose coaching?

I know the particular exhaustion of managing life challenges that are mostly invisible to everyone else. I know what it feels like to be incredibly lost. To feel really, really broken.

I also know what it feels like to have someone actually in your corner.

A good coach, a good therapist, a person who simply gets it and shows up consistently… that changes things. It doesn’t fix things, but it changes them. I’ve experienced that firsthand, and it’s why I do this work.

I’m not on top of a mountain with answers. I’m somewhere on the trail, a little further along on some paths than others, with a genuine interest in walking alongside you on yours.